Menopausal Anxiety
Menopause and Anxiety
Most women experience menopause after the age of 40 and spend a third of their life in this phase. It is a natural and important part of any woman’s life. Still, that doesn’t always make it easy to deal with. The changes that come with menopause affect a woman’s life physically and emotionally. The most recognizable changes are hot flashes, mood swings, and restless nights. But what many people may not realize is that menopause may also bring with it anxiety, panic attacks and depression.
Menopausal Anxiety
Medical studies suggest that even under normal circumstances, women are twice as likely to experience anxiety as men. However, the hormone imbalances that arise during menopause can also contribute to the development of anxiety or worsen existing anxiety and depression. Menopausal anxiety symptoms include:
- Panic Attacks
- Shortness of breath
- Fatigue
- Dizziness
- Chills
- Heart palpitations
- Chronic sweating
- Nausea
- Muscle tension
Treatments For Menopause Related Anxiety
Possible treatments for menopause-related anxiety can include hormones, hormone therapy, antidepressants, psychotherapy, or supplements for better mood. Cognitive Behavior Therapy (CBT) has been shown to be effective as a treatment for menopause. This therapy helps women examine the connections between their feelings, thoughts, and behavior. By using Cognitive Behavior Therapy, women can learn how to modify their behavior to help reduce the severity of menopausal symptoms.
Other Coping Methods For Menopause and Anxiety
- Watching your diet – Caffeine and alcohol can worsen symptoms while complex carbohydrates act as a mild tranquilizer and steady your emotions.
- Getting some exercise – This can help your body relax and serve as a stress-reliever.
- Relaxation techniques – Simply doing things that relax you such as listening to music or going for strolls through the park can have a dramatic impact on any anxiety you might experience.
- Getting enough sleep – Deep sleep is a natural relaxer.
- Maintaining a positive attitude – Focusing on negative thoughts only makes anxiety and depression worse. On the other hand, focusing on the positive can keep anxiety and depression at bay.
If you are experiencing the symptoms of menopause, anxiety and depression, speak with your doctor immediately. Seeking help can make an already difficult time of your life easier to handle and get you back to enjoying your life. For more information on menopause, anxiety, contact us online or call our office at 877-438-1079 to schedule an appointment.
Clinical Expertise and Clinical Focus
Treatment Programs Specializing In:
Serving the whole person, not just the symptoms. In all of our programs your comfort, privacy and long-term success are paramount.
Anxiety & Stress Disorders
If you are experiencing anxiety that is presistent, seemingly uncontrollable, overwhelming and disabling—it is time to seek help.
Mood Disorder
Mood Disorders are often marked by extreme and persistent highs and laws. With treatment options including psycholtherapy and medication, those suffering from this condition can find balance.
Psychological Trauma
We are dedicated to providing our patients with a variety of trauma-informed therapeutic offerings including Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Cognitive Processing Therapy (CPT).
Psychological Testing
Our team uses leading diagnostic tools to create treatment plans for patients or offer a second opinion.
What We Treat
- Sexual Dysfunction
- Substance Abuse/Alcohol Abuse
- ADD/ADHD
- Eating Disorders
- Menopausal Anxiety
- Other addictions and disorders
Types of Treatment
The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. We will help you to learn how to live your daily life free from the fears or compulsions that inhibit you or your child’s ability to complete each day’s tasks.
Cognitive Behavior Therapy
Medication Management
Psychodynamic Psychotherapy
Mindfulness Training
Exposure Therapy
Group Therapy
Intensive Outpatient
More Ways to Get Help Now
The Center offers cutting edge therapy designed to get you on the road to a speedy recovery. We know that you can’t always make it into our office for your session. Which is why we now provide teletherapy. You can get support from the comfort of your own home. We offer cognitive behavior therapy, psychodynamic psychotherapy, mindfulness meditation, group therapy, and medication. Depending on your needs, here’s how you can get help now:
Online or Phone Therapy
For individuals around the country or those wanting help from the comfort of your own home, we offer therapy via Facetime, Skype or phone.
In Person Treatment
We have professionals available 7 days a week. Our offices are conveniently located in the Boca/Delray area.
Intensive Outpatient Programs
For those who prefer a more short-term approach we offer intensive sessions for individuals or groups. Perfect for those with a less flexible work schedule.
When it comes to anxiety or mood disorders we specialize in treating the whole person, not just your symptoms. In all of our programs your comfort, privacy and long-term success are paramount.