Blogs

Does Anxiety Get Better With Age?

Does Anxiety Get Better With Age?

It’s no secret that the elderly population is the fastest growing age group in the United States. In fact, there are now approximately 76 million baby boomers in the United States and that number is increasing daily. While some things get better with age (think of fine wines), will aging affect mood disorders? Does anxiety get better with age?

Finding Meaning: From Post-traumatic stress to Post-traumatic Growth

Finding Meaning: From Post-traumatic stress to Post-traumatic Growth

May is Mental Health Awareness Month. At Dancing Lion Studio we are dedicated to bring you the best in not only yoga, meditation and movement, but all the healing arts. Beginning this summer we will be offering a wide variety of workshops lead by professionals who’s ideals are in alignment with ours. Let us help you ride the waves of your feelings. 

Post-Pandemic Social Anxiety: Simple Steps To Start Living Again After Covid

Post-Pandemic Social Anxiety: Simple Steps To Start Living Again After Covid

My colleagues and I have noticed a dramatic increase in anxiety and anxiety-related disorders over the past two pandemic years. While apprehension is a typical response during times of strife, as we return to more normal lives, many people have been caught off-guard to realize how uncomfortable they now are in social situations – especially if they were never fearful before.